Is Mindfulness helpful for screen addiction?

Mindfulness can help with screen addiction by helping someone become more aware of their current state and their experience. Through mindfulness, people can gain more insight into their habits, cravings, and behaviours, and be able to understand why they are engaging in them. Additionally, mindfulness helps people to increase their awareness and control of their own mind and body, and create a sense of peace and balance, while developing resilience to the pull of screens and technology. Mindfulness also encourages non-judgmental acceptance of the experience and can help people cultivate an attitude of self-compassion.