How is a Psychologist useful in helping with my screen management?

Seeing a psychologist can be useful for treating screen addiction by exploring the root cause of the behaviour, learning coping strategies for managing the addiction, and developing healthy habits in order to replace the addictive behaviours. A psychologist can help individuals to better understand the underlying causes of screen addiction and work through emotional issues that may be contributing to the problem. Additionally, they can work with individuals to devise plans to effectively manage their relationships with technology, set up systems to help reduce or end their screen addiction, and create long-term strategies for promoting healthier behaviour.